Weight Loss Camp Retreat
Weight Loss Camp Adults
Weight Loss Retreats USA
Unite Fitness Retreat Mindfulness
Unite Fitness Retreat
Weight Loss and Fitness Retreat for Adults

UNITE FITNESS RETREAT

BECOME STRONGER, LIGHTER, HAPPIER.

Join the Nation’s highest-rated boutique fitness and weight loss retreat. Embark on a wellness journey designed to revitalize your entire life.

The Ultimate Weight Loss Retreat for Adults

Tired of feeling stuck? Achieve unparalleled results with expert guidance.

We believe everyone should make their health a priority, but life gets in the way (menopause, care-taking, college, job burnout, divorce, loss- to name a few). Attending Unite Fitness Retreat is like pushing pause on all distractions that have held you back from achieving your goals and completely immersing yourself into a structured healthy routine.

Imagine feeling truly energized, stronger than ever, pain free and finally in control of your body. At Unite Fitness Retreat in beautiful Salt Lake City, Utah, we’re not just another boot camp or fad diet – Unite is a boutique, award-winning retreat dedicated to creating profound and lasting transformations in your health and well-being.

SEE OUR FITNESS RETREAT IN ACTION

Make 2025 your year to put yourself first.

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Unite Fitness Retreat

Way More Than Just a Fitness Retreat: Your Personalized Path to Lasting Wellness.

You’re not looking for a quick fix – you’re seeking real, sustainable change. Unlike typical boot camps or generic weight loss programs, Unite Fitness Retreat offers a comprehensive and personalized approach to your well-being. We focus on the key pillars of transformation:

  • Full body transformations: Experience significant and noticeable improvements in your physique and overall health.

  • Accelerated fat loss: Achieve your weight loss goals effectively and safely with our expert-designed program.

  • Increased muscle mass: Build a stronger, more capable body through targeted fitness activities.

  • Address injuries and effectively manage pain through the comprehensive expertise of our chiropractic and physical therapy professionals. We provide clear pathways to recovery and improved well-being.

  • Mindfulness and mental health: Cultivate a positive mindset and develop strategies for managing stress and improving mental clarity.

  • Nutrition: Learn the fundamentals of healthy eating and develop sustainable dietary habits.

  • Life-Style changes: Gain the tools and knowledge to maintain your progress long after you leave our retreat.

Carol

Why Unite? Menopause Weight Gain

Why Unite?

“Menopause weight gain was kicking my butt.  Each year, the pounds kept coming on no matter what I did.  I needed a hard RESET where I could focus on my nutrition and improve my fitness.   Not only did the weight FINALLY start to come off, but my entire outlook has shifted.  I feel a sense of happiness I haven’t felt in a long time.

Candice

Why Unite? Unhealthy Habits

Why Unite?

“I loved college and had a lot of fun- But for me it was a very unhealthy few years.  Late night eating and drinking quickly caught up to me.  I gained over 30 pounds my freshman year and the weight compounded year after year.  I needed to get my habits under control. I wanted my strength and confidence back and Unite helped me get the results I desperately wanted.”

Mike

Why Unite? Work & Life Stress

Why Unite?

“I needed motivation and an atmosphere dedicated to health.  Work, taking care of my family and long standing poor habits made it almost impossible to get started.  I wanted a complete life-style reboot.  The success in my 4 weeks at Unite was beyond my expectations, I feel 10 years younger and 10 times stronger.

“You will truly experience the biggest reset of your life.” Maria, from California- Tripadvisor™

Unite Fitness Retreat Video Testimonials

What do our guests have to say about Unite?

Our guests come from all over the world, from California to New York, Texas to Ontario. They come with all kinds of goals in mind, some to lose hundreds of pounds others to tone up and get in the best shape of their life.
See our real, raw guest testimonials
TRULY LIFE-CHANGING

Transform your health, body + mind

Our all-inclusive weight loss and fitness retreat helps to clear your mind, nourish your soul, and jump start healthy habits to encourage longevity and joy. Take a fitness vacation that leaves you feeling renewed and refreshed.

“Attending Unite was life transforming for me. After just 4 weeks, I lost 20 pounds, mostly in my stomach. I feel younger and energized. I can’t thank Laird and his staff enough .”
Roger, Tennessee

Process to Attend Unite Fitness Retreat:

  • Pick your start date (every Sunday is a new start date and we are open year round.)

  • Choose your length of stay (3 days up to 24 weeks). The most popular length of time is between 2-4 weeks.

  • Choose your room type: Standard King, Queens, or Upgrade to a High-End Loft.

  • Choose your package: Standard, Premium (Includes 2 Private Sessions) or Deluxe (Includes 3 Private Sessions)

  • Pay a $1500 Deposit, Start our Pre-Care Process and Download the Unite App.

  • Prepare yourself for a life-changing retreat that will be unlike anything you’ve experienced before.

What to expect at our all-inclusive fitness & weight loss retreat?

We meet you where you are and create an individualized health plan that will allow for accelerated fat loss, muscle gain, improved fitness and enhanced well-being. Our goal is to empower our guests to regain control over their physical, mental, and emotional health. While you are creating new healthy habits your mood, stamina and energy levels begin to improve. We’ve developed the most effective fitness retreat and weight loss camp for creating lasting change and achieving incredible results.

1. Mind and Body Approach

At Unite, we do more than just exercise, we understand you must change your mindset for new habits to stick. It all starts with becoming more mindful, practicing self-care, understanding your nutritional needs and rewiring your body & mind connection. More»

2. Never More than 30 Guests

We are much different from large weight loss resorts where you can choose your own activities and participate if you want with no accountability. We are a structured, boutique fitness retreat so you get the care and attention you deserve to reach your health goals. You are unique and so is your wellness journey. You’ll never be lost in the shuffle at Unite, we get to know you as an individual. More»

3. No Extra Fees or Hidden Costs

Unite is one of the only fitness and weight loss resorts in the world that is truly all-inclusive. Did you know most weight loss camps charge extra for personal training, educational classes and assessments. Additionally, our pricing is straightforward and listed on our website with no hidden costs. More»

4. Dedicated “Home Base” & Private Gym

Amidst the backdrop of the scenic Wasatch Mountains in the heart of Salt Lake City, Utah, our setting offers the perfect environment, removed from the demands of everyday life. Our facilitates include our private gym and garden area, yoga studio, kitchen and dining room, Unite lofts for ultimate luxury and our hotel partner, the Courtyard Marriott. Our accommodations come with gorgeous mountain views, flatscreen TV’s, high speed internet and everything you need to make your stay comfortable and relaxing. More»

Coming to Unite is Just the Start of Your Journey

We’ve been fortunate to help thousands of people transform their health. Our program is based upon years of collective experience and scientifically based guidance to ensure weight and inches are lost in a safe and sustainable way. We use the latest technology with our Unite app, helping you track your daily progress in real time. The real magic happens when you go home and continue your fitness journey. We’ve made it a little easier to keep the momentum going. More»

Unite Fitness Retreat App

Reset, Get Fit – Change Your Life

At Unite, you will eat well. Watch your energy soar, cravings settle, skin glow, and your waistline shrink—all while detoxifying from fad diets and harmful eating patterns. Of course, you will move your body, whether you are new to exercise or a seasoned athlete, your fitness experience will be tailored to you and second to none. Most importantly, embark on an inward journey of self-discovery. Experience the healing power of nature and mindfulness while becoming happier and more confident.

Utah Mountains Unite Fitness Retreat
GALLERY

A Results-Driven Weight Loss Camp and Health Retreat with Proven Success

Unite Fitness Retreat Gym
Fitness Activities
Unite Fitness Retreat Hiking Program
Unite Hiking Program
Private Cooking Class at Unite Fitness Retreat
Nutrition
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Accommodation Options
FIVE STAR FITNESS CAMP

Unite Fitness Retreat Guest Reviews

We love our weight loss and fitness retreat guests. Not only are they incredible humans on a journey to improve their health, they motivate and encourage one another. The group camaraderie at Unite is second to none. Check out a few reviews, we don’t want to toot our own horn too much, but we feel like our guests love us too.

Best Fitness Retreat for Adults
Unite is honestly one of the best things I have ever done for myself. The whole program is fantastic and you can decide what works for you and what doesn’t. I went in wanting a reset on my habits and my mind. I came out of it with a bunch of new friends, a totally new perspective on food and exercise, and just so much positivity. It exceeded my expectations in every way.
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Karen B

I didn't know what I to expect out of a 10-day stay at Unite. But what ever I imagined, I got more. The group was amazingly diverse -- in age, background and fitness level, which I appreciated. Even as an older participant, I felt very much part of the group. This was not a "let's look cute in our exercise-wear" spa-type gathering. Everyone was there to work hard and get on the path to health. And everyone did...at their own pace.
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Susan S

After about 10 years of a lazy and bad diet lifestyle, a trip to Unite was just what I needed. I thought Salt Lake city was a very nice place and I really enjoyed it, and that is coming from a guy who lives in Hawaii. The hotel was awesome and in a great location. The staff was great and I enjoyed the healthy meals, something that never happened in my past. I highly recommend Unite to anyone looking for a lifestyle change.
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Richard S

Frustrated by letting my healthy habits lapse during the pandemic, I discovered Unite Fitness using Dr. Google and couldn't be happier. The retreat is a wonderful mix of gym-based strength training, led by kind, knowledgeable trainers, and inspiring hikes in the beautiful mountains around Salt Lake. I was fortunate to be there for 3 weeks as the leaves changed, so the outdoor workouts were especially wonderful.
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Karen S

Unite Fitness Retreat changed my life! Everything said (ads & testimonials) is true and more. My accommodations, personalized training, food, and the HIKES! First class and a tremendous value all the way. My results (39 pounds lost in 5 weeks) are well beyond the numbers based on how I feel. I made great friends and can’t wait to go back and take my wife. If one is looking for a fitness/body/lifestyle restart or reset, then this is the place to get it done.
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Aaron B

Unite completely exceeded my expectations. The trainers were outstanding in every area, motivation, building our confidence, and teaching us on how to perform each exercise. I enjoyed the great lectures in lunch time. The hiking were beautiful specially the one on Saturdays. They truly care about you and your success. I met so many amazing people and for sure I will be back. I only wished have stayed longer but I left very well equipped to start transitioning to a healthy lifestyle.
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Carmen M

If you are in need of a serious motivation boost to improve your wellness physically, mentally, nutritionally, emotionally, and spiritually, this retreat is for you. I worked hard for the week and it paid off in all realms. I returned home with a plan for continued success and it is working! The trainers, chefs, and coaches were amazing and I've never been shown such support and encouragement.
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Diane C

All-Inclusive Packages Start at $2375

Transform your health, body + mind

Fitness Camp Adults