A BOUTIQUE, ALL-INCLUSIVE

HEALTH & FITNESS RETREAT

start your transformationstart your transformation

Join the Nation’s most trusted fitness, wellness & weight loss retreat to revitalize your body + mind.

The Ultimate Weight Loss Retreat for Adults

Tired of feeling stuck? We’re here to help you get back on track.

Welcome to UNITE FITNESS RETREAT, a wellness, fitness and weight loss retreat in Salt Lake City, Utah, where real transformation awaits. Nestled amidst the picturesque Wasatch Mountains, our boutique health retreat emerges as a haven of rejuvenation and revitalization. Enjoy local hikes in the mountains, expert fitness training customized for you, mouth watering healthy meals and self-care practices that will lead you to peace, joy and longevity.

Picture yourself crushing your goals in a small, structured setting. UNITE is a community where you can recalibrate your lifestyle and discover the best version of yourself. We are inclusive of everyone-Adults of all ages, from all walks of life, backgrounds, beliefs and all demographics. We are a safe space for all to get healthy. Join our award-winning retreat dedicated to creating profound and lasting transformations in your health and well-being.

See A Day in the Life of a Unite Fitness Retreat Guest

Become energized, confident, stronger, pain free and finally in control of your body. At Unite Fitness Retreat, we’re not just another boot camp or fad diet – You will put in the work, but it’ll be worth it.

Need motivation? Let’s go! You’ve got this!

Going through menopause? We know what works, hot flashes and all.

Overworked? We’ll teach you to prioritize yourself (finally).

Dealing with loss or trauma? We have the pros to guide you through grief.

Need a digital detox? Allow us to help you become more present and learn to quiet your mind.

RECLAIM YOUR STRENGTH

“This place is pure gold and it will change you on so many levels. I am leaving feeling so much stronger and confident in myself and my health journey.” -Luis from Texas– Tripadvisor™

RECLAIM YOUR ENERGY

“I was dealing with post menopause weight gain. I had lost weight in the past, but menopause has been making it very difficult to lose. I needed a reboot to get my tail end in gear. Unite was the answer.”- Patricia from Colorado– Tripadvisor™

RECLAIM YOUR PEACE

“You will truly experience the biggest reset of your life. I haven’t felt this much happiness in quite some time.” -Maria, from California- Tripadvisor™

I’M READY FOR A RESET! 1-844-864-8388

Process to Attend Unite Fitness Retreat:

Pick your start date (every Sunday is a new start date and we are open year round.)

Choose your length of stay (3 days up to 24 weeks). The most popular length of time is between 2-4 weeks.

Choose your room type: Standard King, Queens, or Upgrade to a High-End Loft.

Choose your package: Standard, Premium (Includes 2 Private Sessions) or Deluxe (Includes 3 Private Sessions)

Pay a $1500 Deposit, Start our Pre-Care Process and Download the Unite App.

book your spot

Prepare yourself for a life-changing retreat that will be unlike anything you’ve experienced before.

What do our guests have to say about Unite Fitness Retreat?

Our guests come from all over the world, from California to New York, Texas to Ontario. They come with all kinds of goals in mind, some to lose hundreds of pounds others to tone up and get in the best shape of their life.

See our real, raw guest testimonials

What to expect at our all-inclusive fitness & weight loss retreat?

We meet you where you are and create an individualized health plan that will allow for accelerated fat loss, muscle gain, improved fitness and enhanced well-being. Our goal is to empower our guests to regain control over their physical, mental, and emotional health. While you are creating new healthy habits your mood, stamina and energy levels begin to improve. We’ve developed the most effective fitness retreat and weight loss camp for creating lasting change and achieving incredible results.

1. Mind and Body Approach

At Unite, we do more than just exercise, we understand you must change your mindset for new habits to stick. It all starts with becoming more mindful, practicing self-care, understanding your nutritional needs and rewiring your body & mind connection. More»

2. Boutique is Better

With never more than 30 guests, we are much different from most weight loss resorts where you are just another number. We are a structured, boutique fitness retreat so you get the care and attention you deserve to reach your health goals. You are unique and so is your wellness journey. You’ll never be lost in the shuffle at Unite, we get to know you as an individual with modified workouts and nutrition based on your BMR. More»

3. No Extra Fees or Hidden Costs

Unite is one of the only fitness and weight loss resorts in the world that is truly all-inclusive. Did you know most weight loss camps charge extra for personal training, educational classes and assessments. Additionally, our pricing is straightforward and listed on our website with no hidden costs. More»

4. Dedicated “Home Base” & Private Gym

Amidst the backdrop of the scenic Wasatch Mountains in the heart of Salt Lake City, Utah, our setting offers the perfect environment, removed from the demands of everyday life. Our facilitates include our private gym with a sauna, cold plunge and relaxation area, yoga space, kitchen and dining room, Unite lofts for ultimate luxury (see loft common area photo below) and our hotel partner, the Courtyard Marriott. Our accommodations come with gorgeous mountain views, flatscreen TV’s, high speed internet and everything you need to make your stay comfortable and relaxing. More»

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DISCOVER A NEW YOU

Click on each image to explore the Unite Fitness & Weight Loss Retreat

Program Details

Unite Hiking Program

Private Cooking Class at Unite Fitness Retreat

Nutrition

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Accommodation Options

FIVE STAR FITNESS CAMP

Our Health Retreat Guest Reviews

We love our weight loss and fitness retreat guests. Not only are they incredible humans on a journey to improve their health, they motivate and encourage one another. The group camaraderie at Unite is second to none. Check out a few reviews, we don’t want to toot our own horn too much, but we feel like our guests love us too.

5 / 5

Unite is honestly one of the best things I have ever done for myself. The whole program is fantastic and you can decide what works for you and what doesn’t. I went in wanting a reset on my habits and my mind. I came out of it with a bunch of new friends, a totally new perspective on food and exercise, and just so much positivity. It exceeded my expectations in every way.

Karen B

I didn't know what I to expect out of a 10-day stay at Unite. But what ever I imagined, I got more. The group was amazingly diverse -- in age, background and fitness level, which I appreciated. Even as an older participant, I felt very much part of the group. This was not a "let's look cute in our exercise-wear" spa-type gathering. Everyone was there to work hard and get on the path to health. And everyone did...at their own pace.

Susan S

After about 10 years of a lazy and bad diet lifestyle, a trip to Unite was just what I needed. I thought Salt Lake city was a very nice place and I really enjoyed it, and that is coming from a guy who lives in Hawaii. The hotel was awesome and in a great location. The staff was great and I enjoyed the healthy meals, something that never happened in my past. I highly recommend Unite to anyone looking for a lifestyle change.

Richard S

Frustrated by letting my healthy habits lapse during the pandemic, I discovered Unite Fitness using Dr. Google and couldn't be happier. The retreat is a wonderful mix of gym-based strength training, led by kind, knowledgeable trainers, and inspiring hikes in the beautiful mountains around Salt Lake. I was fortunate to be there for 3 weeks as the leaves changed, so the outdoor workouts were especially wonderful.

Karen S

Unite Fitness Retreat changed my life! Everything said (ads & testimonials) is true and more. My accommodations, personalized training, food, and the HIKES! First class and a tremendous value all the way. My results (39 pounds lost in 5 weeks) are well beyond the numbers based on how I feel. I made great friends and can’t wait to go back and take my wife. If one is looking for a fitness/body/lifestyle restart or reset, then this is the place to get it done.

Aaron B

Unite completely exceeded my expectations. The trainers were outstanding in every area, motivation, building our confidence, and teaching us on how to perform each exercise. I enjoyed the great lectures in lunch time. The hiking were beautiful specially the one on Saturdays. They truly care about you and your success. I met so many amazing people and for sure I will be back. I only wished have stayed longer but I left very well equipped to start transitioning to a healthy lifestyle.

Carmen M

If you are in need of a serious motivation boost to improve your wellness physically, mentally, nutritionally, emotionally, and spiritually, this retreat is for you. I worked hard for the week and it paid off in all realms. I returned home with a plan for continued success and it is working! The trainers, chefs, and coaches were amazing and I've never been shown such support and encouragement.

Diane C

A live-in Retreat to Transform your health from the inside out.

Our all-inclusive weight loss and fitness retreat helps to clear your mind, nourish your soul, and jump start healthy habits to encourage longevity and joy. Take a fitness vacation that leaves you feeling renewed and refreshed. Request a call!

“Attending Unite was life transforming for me. After just 4 weeks, I lost 20 pounds, mostly in my stomach. I feel younger and energized. I can’t thank Laird and his staff enough. I will be back!“
Roger, Tennessee

More Than a Typical Weight Loss & Fitness Retreat

The Best Path for Lasting Wellness Starts at Unite.

You’re not looking for a quick fix – you’re seeking real, sustainable change. Unlike typical boot camps or generic weight loss programs, Unite Fitness Retreat offers a comprehensive and personalized approach to your well-being. We focus on the key pillars of transformation:

Full body transformations: Experience significant and noticeable improvements in your physique and overall health.
Accelerated fat loss: Achieve your weight loss goals effectively and safely with our expert-designed program.
Increased muscle mass: Build a stronger, more capable body through targeted fitness activities.

Address injuries and effectively manage pain: With the comprehensive care of our chiropractic and physical therapy professionals, discover clear pathways to recovery and improved mobility.

Mindfulness and mental health: Cultivate a positive mindset and develop strategies for managing stress and improving mental clarity.
Approachable Nutrition: Learn the fundamentals of healthy eating and develop sustainable dietary habits.
Longevity Building Life-Style changes: Gain the tools and knowledge to maintain your progress long after you leave our retreat.

JOIN UNITE AND BECOME

Stronger, Confident and ready for anything.

Check Rates & Availability