How does the fitness retreat come together?
1. First things first...Pre-Care & Health Assessments
After you register for your fitness retreat, you will begin the process of “Pre-Care”. With the help of our Unite app, you will begin preparing for your retreat right away. With workout suggestions, helpful tips, and everything you need to physically and mentally prepare for your fitness retreat. You will be counting down the days till you check-in for your life-changing stay.
Once you arrive and prior to starting your fitness camp you will undergo a comprehensive health and fitness evaluation, this provides progressive baseline stats for monitoring improvement during your fitness journey with weekly monitoring.
We are proud to offer our guests the precise and non-invasive InBody 270 analysis for our health & fitness testing. This bioelectrical impedance analysis (BIA) method measures key elements of your body composition, including muscle mass, body fat, and total body water.
Our health assessment process includes:
2. Next…Structured & Modified Fitness Training
Our inclusive weight loss and fitness program, paired with a small group setting, allows for personalized attention and faster progress. This sets you up to achieve your healthy weight and fitness goals in the safest and most sustainable way possible.
While participating in the Unite weight loss and fitness camp, your days will be spent doing a variety of exercises ranging from boot camp style workouts to group fitness classes in our private state-of-the-art gym, and outdoor recreation in a small group dynamic. You will challenge yourself with a fitness experience unlike any other. We demonstrate and teach exercise fundamentals, so you’ll be protected from injury during your fitness journey.
We utilize the latest technology and scientific information associated with health, exercise science, education, and nutrition to help you achieve weight loss results as efficiently and safely as possible. Your certified trainers will be working with you individually and in a small group setting to maximize your calorie burn and help you learn the basics with gym equipment and weights.
3. Paired with....Healthy Meals & Nutritional Education
In order for your live-in fitness program to be a success, you must pair it with proper nutrition. Focusing on lean proteins, seasonal vegetables and fruits, and inflammation-lowering fats. The Unite eating plan is all about nutrients, balance, and stabilizing your blood sugar. No starvation juice diets, magic pills, or endless supplements—just real nutrition to support your body’s transformation. Understanding your personal dietary needs and how to maintain a healthy diet for the long term are tools you will learn at Unite. Enjoy your meals with your cohorts in our large, inviting plant and art filled dining room.
4. Add in a dose of...Mental resetting & Mindfulness Training
We combine innovative wellness strategies at Unite Fitness Retreat through practicing mindfulness. We also believe that rejuvenating our bodies and dealing with stress is as important as eating healthy and exercising. We offer relaxation massages and sports massages, spa services at our award winning spa, mindfulness training, and stress-management techniques.
At Unite, want you to experience optimal wellness in all areas of your life. This is your chance to take time to focus on you and make lasting life-style changes. Wellness is an inside job, you will discover clarity and an awareness like never before.
5. Wrap it up with...Alumni Coaching After-Care
Sure, you’re going to have success at camp, our intimate setting is referred to as the “Unite Bubble” while you’re here. You don’t have to plan a whole lot and that is by design. However, attending Unite is just the beginning. When you go home, that’s when the real magic happens as you take what you’ve learned and incorporate it back into your life-style. We have a comprehensive app, which you use during your stay to track workouts, nutrition, daily progress, goals, and those habit changing tools you will take home with you. You’ll receive all the recipes you enjoyed at camp, mindful moment tips, and mental health education . Before you leave, we make sure you have everything you need to continue being successful with your health and wellness. During your final exit interview, you and our staff will create your personalized plan for home.
See a Day in the life at our fitness and weight loss retreat.
At Unite, you will find a team of experts that care deeply and truly get to know each and every guest. Our holistic and effective approach has helped thousands of people from all over the United States (and beyond) transform their health, making Unite one of the leading weight loss resorts and retreats in the world. As you can see, we pack a lot into each day at our fitness & weight loss retreat. Don’t worry, we pencil in time for relaxation and fun too.
Sample Daily Schedule
6:30
7:00
8:00
9:00
10:15
10:30
12:00
1:15
4:00
6:30
7:30
