“I was looking for a healthy, mindful vacation. Unite got my attention because of the structured schedule. I feel blessed to have experienced 3 weeks here, I will be back.” – Sandra, NYC
We’ve welcomed many weight loss retreat guests from all over New York City who were ready to get away and focus on their GOALS with our structured weight loss camp:
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Our Fitness & Weight Loss Resort is Unlike Any Other in New York City
We meet you where you are and create a plan that will allow for accelerated fat loss, muscle gain, improved fitness and enhanced well being. While you are creating new healthy habits your mood and energy levels begin to shift, you might notice a little pep in your step. You will discover clarity and an awareness like never before. Perhaps it’s time you put your health first.
Mind and Body Approach
At Unite, we do more than just exercise, we understand you must change your mindset for new habits to stick. It all starts with becoming more mindful and being aware of our body & mind connection. More»
Never More than 30 Guests
We are a boutique size retreat so you get the care and attention you deserve to reach your goals. You are unique and so is your wellness journey. You’ll never be lost in the shuffle at Unite. More»
Hands-On Educational Classes
Hands-on education is way more effective (and fun) than sitting in a lecture hall for hours. We provide daily ‘lunch and learns’ with wellness experts, cooking classes, and even lunch out on the town to show you how to make this new life-style work in the “real world.” More»
100% All-Inclusive Program
Unite is one of the only programs in the world that is truly all-inclusive. Did you know most fitness camps in New York charge extra for personal training, education, and cooking classes? Additionally, our pricing is straightforward with no hidden costs. More»
Lasting Wellness at your Fingertips
For over 12 years we’ve been fortunate to help thousands of people transform their health and many from Virginia. Our program is based upon years of collective experience and scientifically based guidance to ensure weight and inches are lost in a safe and sustainable way. We use the latest technology with our Unite app, helping you track your daily progress back in New York in real time. More»
A Day in the Life at Unite Fitness Retreat
6:30
Intention Setting & Stretch
7:00
Energizing Breakfast & Protein Shake
8:00
Fat Burn Blast or HIIT Workout
9:00
Personal Training
10:15
Break and Snack
10:30
Boot Camp, Boxing, or Other Group Fitness Class
12:00
Lunch & Learn or Cooking Class
1:15
Daily Recreational Outing (Hiking, Pool or Sports)
4:00
Yoga Stretch, Mobility, Spa Rejuvenation or Life-Coaching
6:30
Farm Fresh Dinner & "Walk if Off"
7:30
Personal Time, Journaling & Relaxation
How to start your wellness journey:
What do others have to say about Unite Fitness Retreat?
Our guests come from all over the world, from California to New York, Texas to Ontario. They come with all kinds of goals in mind, some to lose hundreds of pounds others to tone up and get in the best shape of their life.
TESTIMONIALS
UNITE FITNESS RETREAT GUEST REVIEWS
You may be looking to attend our weight loss retreat for weight loss, improved fitness and energy, healthy lifestyle changes, an eating plan you can maintain, relaxation and wellness, a fitness vacation outside of New York, or any combination of these. One thing is for certain, your experience will be second to none, read a few online reviews here.
Unite is honestly one of the best things I have ever done for myself. The whole program is fantastic and you can decide what works for you and what doesn’t. I went in wanting a reset on my habits and my mind. I came out of it with a bunch of new friends, a totally new perspective on food and exercise, and just so much positivity. It exceeded my expectations in every way.
Karen B
I didn't know what I to expect out of a 10-day stay at Unite. But what ever I imagined, I got more. The group was amazingly diverse -- in age, background and fitness level, which I appreciated. Even as an older participant, I felt very much part of the group. This was not a "let's look cute in our exercise-wear" spa-type gathering. Everyone was there to work hard and get on the path to health. And everyone did...at their own pace.
Susan S
After about 10 years of a lazy and bad diet lifestyle, a trip to Unite was just what I needed. I thought Salt Lake city was a very nice place and I really enjoyed it, and that is coming from a guy who lives in Hawaii. The hotel was awesome and in a great location. The staff was great and I enjoyed the healthy meals, something that never happened in my past. I highly recommend Unite to anyone looking for a lifestyle change.
Richard S
Frustrated by letting my healthy habits lapse during the pandemic, I discovered Unite Fitness using Dr. Google and couldn't be happier. The retreat is a wonderful mix of gym-based strength training, led by kind, knowledgeable trainers, and inspiring hikes in the beautiful mountains around Salt Lake. I was fortunate to be there for 3 weeks as the leaves changed, so the outdoor workouts were especially wonderful.
Karen S
Unite Fitness Retreat changed my life! Everything said (ads & testimonials) is true and more. My accommodations, personalized training, food, and the HIKES! First class and a tremendous value all the way. My results (39 pounds lost in 5 weeks) are well beyond the numbers based on how I feel. I made great friends and can’t wait to go back and take my wife. If one is looking for a fitness/body/lifestyle restart or reset, then this is the place to get it done.
Aaron B
Unite completely exceeded my expectations. The trainers were outstanding in every area, motivation, building our confidence, and teaching us on how to perform each exercise. I enjoyed the great lectures in lunch time. The hiking were beautiful specially the one on Saturdays. They truly care about you and your success. I met so many amazing people and for sure I will be back. I only wished have stayed longer but I left very well equipped to start transitioning to a healthy lifestyle.
Carmen M
If you are in need of a serious motivation boost to improve your wellness physically, mentally, nutritionally, emotionally, and spiritually, this retreat is for you. I worked hard for the week and it paid off in all realms. I returned home with a plan for continued success and it is working! The trainers, chefs, and coaches were amazing and I've never been shown such support and encouragement.
Diane C
GALLERY
A Results-Driven Weight Loss and Health Retreat with Proven Success
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